Sliced Beef Jerky Recipe

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Ingredients

Count

Nutrition

653

Calories

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Ingredients:

Serving

1 (3-lb) sirloin roast
1/3 cup worcestershire sauce
1/4 cup soy sauce
1 tsp onion powder
1 tsp garlic powder
1/2 tsp pepper
1/2 tsp liquid smoke

Directions:

Cut roast into 6- x 1/2- x 1/4- inch strips across the grain. Combine remaining ingredients, and pour over beef strips; toss to coat evenly. Chill 1 hour.
Cover bottom wire rack in oven with aluminum foil. Hang beef strips on top wire rack 1 inch apart.
Bake at 175° (with door ajar) 4 hours or until jerky is bendable but not brittle.
Note: Partially freeze meat for easier slicing. Store jerky in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.67 Kcal (2733 kJ)
Calories from fat	82.44 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	281.17mg	94%
Sodium	5176.25mg	216%
Potassium	2763.88mg	59%
Total Carbs	27.69g	9%
Sugars	11.67g	47%
Dietary Fiber	1.72g	7%
Protein	113.12g	226%
Vitamin C	12.4mg	21%
Iron	10.9mg	61%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	104.38 Kcal (437 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	14%
Cholesterol	44.97mg	94%
Sodium	827.8mg	216%
Potassium	442.01mg	59%
Total Carbs	4.43g	9%
Sugars	1.87g	47%
Dietary Fiber	0.28g	7%
Protein	18.09g	226%
Vitamin C	2mg	21%
Iron	1.7mg	61%
Calcium	24.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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