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Slammin' Southwestern Salmon Patties or Salmon Cakes Recipe

Slammin' Southwestern Salmon Patties or Salmon Cakes Recipe

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Slammin' Southwestern Salmon Patties or Salmon Cakes

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Ingredients:

Serving

1 (14 3/4 oz) can salmon
1 cup old fashioned oats (not quick cooking !)
1/3 cup skim milk
1 egg (i use 1/4 cup beaters, southwestern style)
1/8 cup red onion, finely minced
1/8 cup bell pepper, finely minced
2 -4 tbsp cilantro, fresh and minced
2 -4 tbsp chives, fresh and minced
1 dash garlic powder
1 dash lime juice
1 -2 tbsp sriracha sauce
1/8 cup cheese, shredded (i use soy-sation 3 cheese blend from tj's)

Directions:

Mix all ingredients together in bowl. Cover with plastic wrap and let sit, refrigerated for at least half-hour to allow flavors to blend.
Heat non-stick skillet on med-hi, spray with olive oil spray.
Form patties and cook in skillet for about 5 mins each side or until outside is crispy.
The cheese helps the patties stay together and keeps everything moist. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.56 Kcal (1150 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	46.46mg	15%
Sodium	252.77mg	11%
Potassium	100.27mg	2%
Total Carbs	43.48g	14%
Sugars	4.43g	18%
Dietary Fiber	6.17g	25%
Protein	12.34g	25%
Vitamin C	13.7mg	23%
Vitamin A	0.2mg	5%
Iron	5.3mg	29%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	226.37 Kcal (948 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	9%
Cholesterol	38.3mg	15%
Sodium	208.4mg	11%
Potassium	82.67mg	2%
Total Carbs	35.85g	14%
Sugars	3.66g	18%
Dietary Fiber	5.09g	25%
Protein	10.17g	25%
Vitamin C	11.3mg	23%
Vitamin A	0.1mg	5%
Iron	4.4mg	29%
Calcium	94.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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