Slammin' Salmon Cakes Recipe

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Slammin' Salmon Cakes
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Ingredients
10
Count
Nutrition
451
Calories
Total time
20
Minutes
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Ingredients:

  • 1 salmon fillet (yields about a cup and a half of me a
  • 1 leek, diced small
  • 1 egg
  • plain breadcrumbs , i have no idea how much. wing it
  • 2 tbsp lemon juice
  • your favorite fish seasoning! i used smoked paprika, oregano, parsley and black pepper

Directions:

  1. Preheat the oven to 350 F.
  2. Put the salmon fillet in an oven safe dish, add a sprinkle of paprika, oregano, parsley and black pepper, wine and 1/4 cup of water. Bake for 20 minutes at 350. When it's done, take it out and let it cool. Flake all the fish off the skin (if any) and put it into a mixing bowl.
  3. Add the leeks, garlic, 1/3 Cup flour, lemon juice, more seasoning if desired, an egg and enough breadcrumbs to make a sticky dough.
  4. Form patties into something that looks like a hockey puck, only a bit thinner. Spread remaining flour onto a clean wax paper or counter surface, coating each side of the patties.
  5. It would probably be better if you let them sit in the fridge for a half hour to set, but like... you'll probably be starving by now. No big deal, just heat the oil or butter and sauté those suckers until brown on both sides, about 5-7 minutes. They'll be delicate so use a slotted spatula instead of tongs. Drain them well on paper towels, serve with salad, risotto or buckwheat pasta with cream sauce and white wine. Okay, forget that last part, you can serve them with whatever you want, but that will be my Thanksgiving menu. [=D
  6. The best part about this recipe is that you can use any fish. They're crunchy on the outside, then soft and creamy inside. Perfect and light, and goes with just about anything. Enjoy, and have a happy Thanksgiving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.84 Kcal (1888 kJ)
Calories from fat 123.12 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 154.98mg 52%
Sodium 712.23mg 30%
Potassium 795.42mg 17%
Total Carbs 34.48g 11%
Sugars 2.58g 10%
Dietary Fiber 3.71g 15%
Protein 40.53g 81%
Vitamin C 12.7mg 21%
Iron 3mg 17%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 143.73 Kcal (602 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 21%
Cholesterol 49.41mg 52%
Sodium 227.07mg 30%
Potassium 253.59mg 17%
Total Carbs 10.99g 11%
Sugars 0.82g 10%
Dietary Fiber 1.18g 15%
Protein 12.92g 81%
Vitamin C 4mg 21%
Iron 1mg 17%
Calcium 42.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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