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Skirt Steak with Mango Salsa and Romaine (Food Network Kitchens) Recipe

Skirt Steak with Mango Salsa and Romaine (Food Network Kitchens) Recipe

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Skirt Steak with Mango Salsa and Romaine (Food Network Kitchens)

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Ingredients:

Serving

1 clove garlic
kosher salt and freshly ground black pepper
1 mango, peeled, seeded and diced (about 1 1/4 cups)
2 scallions, thinly sliced (white and green parts )
1/2 habanero chile, stemmed, seeded, and finely chopped
juice of 1 lime (about 2 tbsp)
1 tbsp extra-virgin olive oil
2 tbsp coarsely chopped fresh cilantro
1 1/2 - lb skirt steak
3 tbsp extra-virgin olive oil
2 tsp ground allspice
8 to 10 leaves romaine , for serving
1 to 2 kirby cucumber, sliced , for serving

Directions:

1. Preheat a grill to high.
2. Crush garlic clove, sprinkle with 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix garlic paste together with mango, scallions, habanero, lime juice, 1 tablespoon olive oil, and cilantro. Set aside.
3. Pat steak dry and trim and if needed, cut in half to fit grill. Combine remaining 3 tablespoons olive oil, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl and rub on both sides of steak. Grill until slightly charred, crisp, and medium-rare, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice meat into about 3-inch long sections; thinly slice each section.
4. Place sliced steak on a serving platter with salsa, romaine leaves, and cucumber slices.
Calories: 417
Total Fat: 23 grams
Saturated Fat: 6.5 grams
Total Carbohydrate: 15 grams
Protein: 37 grams
Sodium: 239 milligrams
Cholesterol: 97 milligrams
Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3020.93 Kcal (12648 kJ)
Calories from fat	1381.59 Kcal
		% Daily Value*
Total Fat	153.51g	236%
Cholesterol	477.16mg	159%
Sodium	854.52mg	36%
Potassium	14581.8mg	310%
Total Carbs	206.39g	69%
Sugars	88.77g	355%
Dietary Fiber	115.28g	461%
Protein	204.39g	409%
Vitamin C	358.3mg	597%
Iron	64.8mg	360%
Calcium	1952.3mg	195%

Amount Per 100 g
Calories	43.73 Kcal (183 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	236%
Cholesterol	6.91mg	159%
Sodium	12.37mg	36%
Potassium	211.1mg	310%
Total Carbs	2.99g	69%
Sugars	1.29g	355%
Dietary Fiber	1.67g	461%
Protein	2.96g	409%
Vitamin C	5.2mg	597%
Iron	0.9mg	360%
Calcium	28.3mg	195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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