Directions:
- Pat steak dry and cut into 4 pieces, then sprinkle all over with salt and pepper.
- Heat 1/2 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté corn, stirring, until just starting to brown, 1 to 2 minutes. Transfer to a large bowl.
- Add remaining tablespoon oil to skillet and sauté steaks, in batches if necessary, turning over once, 3 to 5 minutes per batch for thin pieces and 5 to 7 minutes per batch for thicker pieces (for medium-rare). Transfer steaks to a cutting board and let stand 5 minutes before slicing.
- While steaks rest, cook haricots verts in a large pot of well-salted boiling water, uncovered, until just tender, about 4 minutes, and drain well in a colander. Add beans to corn then add pesto, stirring to coat. Serve corn and beans topped with sliced steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.14 Kcal (2433 kJ) | ||
| Calories from fat | 407.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 70% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 789.12mg | 33% | |
| Potassium | 494.71mg | 11% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.26 Kcal (776 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 70% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 37% | |
| Sodium | 251.56mg | 33% | |
| Potassium | 157.71mg | 11% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 12.29g | 77% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.2mg | 20% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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