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Skirt Steak with Gorgonzola Polenta from Cooking Light Recipe

Skirt Steak with Gorgonzola Polenta from Cooking Light Recipe

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Skirt Steak with Gorgonzola Polenta from Cooking Light

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Ingredients

Count

Nutrition

444

Calories

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Ingredients:

Serving

2 cup fat-free , lower sodium chicken broth divided
1 tbsp fat-free , lower sodium chicken broth divided
2/3 cup quick-cooking polenta
1 oz gorgonzola cheese, crumbled (about 1/4 cup)
1/2 tsp kosher salt divided
1/2 tsp freshly ground black pepper divided
cooking spray
1 lb skirt steak trimmed & cut into 4 pieces
1 tsp unsalted butter
1 tbsp finely chopped shallots
1/2 cup dry red wine
1 tsp chopped fresh thyme
1 1/2 tsp honey
1/4 tsp cornstarch
1 cup 2% reduced-fat milk

Directions:

Combine 2 cups broth & milk in a medium saucepan over medium heat; bring to a boil. Gradually whisk polenta into broth mixture, stirring constantly. Reduce heat to medium-low; cook 4 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt & 1/4 teaspoon pepper. Cover; let stand 5 minutes.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Transfer to a cutting board; cover loosely with foil.
Melt butter in skillet over medium-high heat. Add shallots; saute 1 minute. Add wine, thyme, and honey; bring to a boil. Cook until reduced by half (about 2 minutes). Combine remaining 1 tablespoon broth and cornstarch in a small bowl, stirring with whisk. Add cornstarch mixture to skillet; cook 1 minute or until sauce slightly thickens. Cut steak diagonally across grain into thin slices. Spoon 2 tablespoons sauce onto each of 4 plates. Top each serving with 1/2 cup polenta and 3 ounces steak.
CALORIES: 367 FAT: 13.7g (sat.6.5g, mono.5.4g, poly.0.5g) PROTEIN: 30g
CARB: 20.4g FIBER: 2.9g CHOL: 78mg IRON: 2.7mg SODIUM: 670mg
CALC: 123 mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.03 Kcal (1859 kJ)
Calories from fat	174.47 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	86.45mg	29%
Sodium	779.67mg	32%
Potassium	758.47mg	16%
Total Carbs	22.2g	7%
Sugars	8.26g	33%
Dietary Fiber	1.37g	5%
Protein	40.31g	81%
Vitamin C	3mg	5%
Vitamin A	0.9mg	29%
Iron	4.8mg	27%
Calcium	247.9mg	25%

Amount Per 100 g
Calories	116.22 Kcal (487 kJ)
Calories from fat	45.67 Kcal
		% Daily Value*
Total Fat	5.07g	30%
Cholesterol	22.63mg	29%
Sodium	204.08mg	32%
Potassium	198.53mg	16%
Total Carbs	5.81g	7%
Sugars	2.16g	33%
Dietary Fiber	0.36g	5%
Protein	10.55g	81%
Vitamin C	0.8mg	5%
Vitamin A	0.2mg	29%
Iron	1.3mg	27%
Calcium	64.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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