Directions:
- Let steak stand 30 minutes at room temperature. Sprinkle steak with 1/2 teaspoon pepper and salt.
- Preheat grill to high heat.
- Place garlic in food processor; process until minced. Add parsley, cilantro, and mint; process until coarsely chopped. Add oil, next 3 ingredients (through capers), and remaining 1/2 teaspoon pepper; process until finely chopped.
- Place steak on grill rack coated with cooking spray. Grill 2 minutes; turn steak over. Grill 2 to 3 minutes or until desired degree of doneness. Let stand 5 minutes. Cut steak across grain into thin slices. Serve with sauce.
- Kids Can Help: Like with most of my sauces, kids can do practically all the work. They can pick the stems off the herbs or use a child-safe knife to cut them. Kids can also measure out all the ingredients and dump them directly into the food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1679.96 Kcal (7034 kJ) | ||
| Calories from fat | 1072.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.13g | 183% | |
|---|---|---|---|
| Cholesterol | 442.16mg | 147% | |
| Sodium | 1836.04mg | 77% | |
| Potassium | 2449.93mg | 52% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 138.15g | 276% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 484.7mg | 2693% | |
| Calcium | 270.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 183% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 147% | |
| Sodium | 212.09mg | 77% | |
| Potassium | 283.01mg | 52% | |
| Total Carbs | 1.67g | 5% | |
| Sugars | 0.1g | 3% | |
| Dietary Fiber | 1.16g | 40% | |
| Protein | 15.96g | 276% | |
| Vitamin C | 8.2mg | 118% | |
| Vitamin A | 0.5mg | 130% | |
| Iron | 56mg | 2693% | |
| Calcium | 31.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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