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Skip the Entree Scallop Appetizer Recipe

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Skip the Entree Scallop Appetizer
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Ingredients
12
Count
Nutrition
311
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Simmer the scallops in the wine until done, 2 to 3 minutes (don't overcook).
  2. Remove the scallops with a slotted spoon and turn the heat under the wine to high.
  3. Boil to reduce liquid to 1 cup.
  4. In another pan, melt 2 tablespoons of butter.
  5. Add the mushrooms and saute until cooked.
  6. Add the garlic and cook about 1 minute, until fragrant.
  7. Add the flour and cook for 1 to 2 minutes.
  8. Add the reserved liquid from cooking the scallops and stir until blended.
  9. Boil until thickened, take it off the heat and add the cheese and parsley.
  10. Add the scallops. Add salt and pepper to taste.
  11. Combine breadcrumbs, Parmesan cheese, and melted butter in another bowl.
  12. Put in individual bowls or shells and top with the breadcrumb and Parmesan mixture.
  13. Broil until the breadcrumbs are brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.22 Kcal (1303 kJ)
Calories from fat 150.05 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 66.95mg 22%
Sodium 498.77mg 21%
Potassium 193.67mg 4%
Total Carbs 22.52g 8%
Sugars 1.03g 4%
Dietary Fiber 0.52g 2%
Protein 10.26g 21%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 212.42 Kcal (889 kJ)
Calories from fat 102.41 Kcal
% Daily Value*
Total Fat 11.38g 26%
Cholesterol 45.7mg 22%
Sodium 340.43mg 21%
Potassium 132.19mg 4%
Total Carbs 15.37g 8%
Sugars 0.7g 4%
Dietary Fiber 0.35g 2%
Protein 7g 21%
Vitamin C 0.6mg 2%
Iron 0.7mg 6%
Calcium 81.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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