Directions:
- Melt the butter in a small saucepan. Sauté the mushrooms and garlic for 3 minutes. Stir in the flour.
- Remove pan from the heat and stir in the milk. Return to the heat and continue to stir until the mixture thickens. Stir in the parsley.
- Serve the mushrooms over the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 188.98mg | 8% | |
| Potassium | 418.64mg | 9% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 8% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 115.69mg | 8% | |
| Potassium | 256.27mg | 9% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 4.16g | 27% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 4.94g | 16% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 128.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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