Skinny Enchiladas (Partial Crockpot) Recipe

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Skinny Enchiladas (Partial Crockpot)
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Ingredients
12
Count
Nutrition
504
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. 1) Put the first 6 ingredients in a crockpot. If your salsa is not very saucy, be sure to include the 1/4 cup water or more if necessary. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. You can also cut the chicken breasts into halves to help them cook faster. Use 2 forks to shred the chicken and mix everything together.
  2. 2) Preheat the oven to 400 degrees. Soften the corn tortillas in the microwave, 3 at a time, for about 25 seconds. Fill them with a few tablespoons of filling, roll once, and place seam-side down in a large baking dish (I did 2 smaller baking dishes). Continue until all tortillas have been filled, rolled and placed in dish. Be sure to pack them in tightly next to each other so that they don’t come apart.
  3. 3) Sprinkle evenly with the shredded cheese and bake for about 15-20 minutes, until cheese is melted and bubbly and everything is heated through.
  4. 4) Remove from oven and drizzle with crema. Sprinkle with avocado pieces, fresh cilantro, and Cotija cheese crumbles.
  5. Notes.
  6. Notes: The corn tortillas will start to break apart on the top during baking if you don’t warm them up enough prior to baking.
  7. For the crema, I just made a fake-out version with about 3 tbs. sour cream and 2 tbs. cream. I whisked it together until it was smooth, creamy, and drizzle-able. Also, I used part yellow corn and part shoepeg corn, which made the texture more interesting.
  8. Serving size for the nutrition facts is 2 enchiladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.87 Kcal (2110 kJ)
Calories from fat 241.35 Kcal
% Daily Value*
Total Fat 26.82g 41%
Cholesterol 54.81mg 18%
Sodium 625.6mg 26%
Potassium 559.34mg 12%
Total Carbs 47.54g 16%
Sugars 3.59g 14%
Dietary Fiber 7.69g 31%
Protein 21.51g 43%
Vitamin C 4.9mg 8%
Iron 2.2mg 12%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 231.96 Kcal (971 kJ)
Calories from fat 111.1 Kcal
% Daily Value*
Total Fat 12.34g 41%
Cholesterol 25.23mg 18%
Sodium 288mg 26%
Potassium 257.49mg 12%
Total Carbs 21.89g 16%
Sugars 1.65g 14%
Dietary Fiber 3.54g 31%
Protein 9.9g 43%
Vitamin C 2.2mg 8%
Iron 1mg 12%
Calcium 98.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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