Skillet White Beans Recipe

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Ingredients:

Serving

1 large sweet onion , halved lengthwise and thinly sliced (2 cups)
3 tbsp butter
1/2 cup maple-flavored syrup
1/3 cup white balsamic vinegar or 1/3 cup lemon juice
2 tbsp packed brown sugar
2 tbsp snipped fresh sage
2 tbsp tomato paste
1 tsp salt
1/2 tsp fresh ground black pepper
2 (16 oz) cans navy beans, rinsed and drained
2 (16 oz) cans butter beans, rinsed and drained
1 (16 oz) can garbanzo beans, rinsed and drained ( chickpeas)
sour cream
tomato, chopped (optional)
sage leaf (optional)

Directions:

In 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until very tender and browned, stirring occasionally. Stir in maple syrup, balsamic vinegar, brown sugar, sage, tomato paste, salt, and pepper. Add beans; stir to coat.
Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. Garnish with tomatoes and sage leaves. Makes 12 to 14 side-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.61 Kcal (1141 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	22.9mg	8%
Sodium	647.56mg	27%
Potassium	398.79mg	8%
Total Carbs	46.63g	16%
Sugars	36.97g	148%
Dietary Fiber	2.26g	9%
Protein	3.66g	7%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	115.72 Kcal (484 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	14%
Cholesterol	9.72mg	8%
Sodium	274.87mg	27%
Potassium	169.28mg	8%
Total Carbs	19.79g	16%
Sugars	15.69g	148%
Dietary Fiber	0.96g	9%
Protein	1.55g	7%
Vitamin C	4.5mg	18%
Iron	0.5mg	7%
Calcium	42.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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