Directions:
- In a large skillet, saute onions in 1/4 cup butter until tender. Remove from the heat; gently stir in half of the crab. Spread into a greased 13-in. x 9-in. baking dish. Top with remaining crab. Combine the cheese, soup, milk, salt and pepper; spoon over crab.
- Spread remaining butter over one side of each slice of bread; place buttered side up over casserole. Bake, uncovered, at 350° for 35-45 minutes or until golden brown. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.87 Kcal (1189 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 10% | |
| Sodium | 368.92mg | 15% | |
| Potassium | 260.45mg | 6% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 18% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 10% | |
| Sodium | 171.58mg | 15% | |
| Potassium | 121.13mg | 6% | |
| Total Carbs | 17.01g | 12% | |
| Sugars | 3.84g | 33% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 4.75g | 20% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 61.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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