Directions:
- Heat 1/2 teaspoon oil in a small saucepan over medium heat. Add garlic; sauté 30 to 45 seconds or until tender. Add canned tomatoes, 1 tablespoon basil, 1 tablespoon parsley, vinegar, tomato paste, sugar, and 1/8 teaspoon salt. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes.
- Combine breadcrumbs, 1 tablespoon Parmesan cheese, 1 tablespoon basil, 1 tablespoon parsley, 1/8 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish. Dredge 1 turkey cutlet in flour. Dip in egg white; dredge in breadcrumb mixture. Repeat procedure with remaining cutlets.
- Heat 2 teaspoons oil in a nonstick skillet over medium-high heat. Add turkey; cook 4 to 5 minutes on each side or until cutlets are done. Leave turkey in pan and spoon 1/4 cup tomato sauce on top of each turkey cutlet. Sprinkle mozzarella and 1 tablespoon Parmesan cheese evenly over tops of cutlets. Remove pan from heat. Cover and let stand until cheese melts. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 1% | |
| Sodium | 319.6mg | 13% | |
| Potassium | 125.26mg | 3% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 7% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 1% | |
| Sodium | 380.12mg | 13% | |
| Potassium | 148.98mg | 3% | |
| Total Carbs | 17.49g | 5% | |
| Sugars | 3.28g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.8g | 11% | |
| Vitamin C | 6.1mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 110.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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