Directions:
- Peel sweet potato and dice into small cubes.
- Boil potato in water; until cooked. Drain, shake off as much water as you can.
- Saute onion in 1 tbsp oil over med. heat for about 5 mins in large non-stick skillet.
- Add other 1tbsp oil and plantain to skillet, increase heat to med. high. Saute till golden brown. Add cooked sweet potatoes. Using a metal spatula, saute all three ingred. for another 3-5 minutes seasoning to taste with sea salt, pepper, and ground cayenne pepper.
- Serve with rice or in tortillas and salsa and/or guacamole. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 13.11mg | 1% | |
| Potassium | 221.89mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.42 Kcal (718 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 7% | |
|---|---|---|---|
| Sodium | 23.34mg | 1% | |
| Potassium | 395.05mg | 5% | |
| Total Carbs | 24.71g | 5% | |
| Sugars | 9.51g | 21% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 10.3mg | 10% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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