Skillet Squash Au Gratin Recipe

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Skillet Squash Au Gratin
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Ingredients:

Directions:

  1. Melt butter in skillet. Add squash, onion, salt, pepper and tomatoes. Cook, covered 12-15 minutes or until tender.
  2. Sprinkle with soy sauce to taste, if desired. Transfer to a serving bowl and sprinkle with cheese.
  3. Note; I have often substituted a 14-ounce can of redi-cut tomatoes for the fresh tomatoes above. You can use canned Italian- or Mexican-flavored tomatoes for a different flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.84 Kcal (581 kJ)
Calories from fat 101.63 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 31.89mg 11%
Sodium 459.57mg 19%
Potassium 246.83mg 5%
Total Carbs 6.06g 2%
Sugars 3.2g 13%
Dietary Fiber 1.44g 6%
Protein 4.1g 8%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 94.36 Kcal (395 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 17%
Cholesterol 21.67mg 11%
Sodium 312.33mg 19%
Potassium 167.75mg 5%
Total Carbs 4.12g 2%
Sugars 2.17g 13%
Dietary Fiber 0.98g 6%
Protein 2.79g 8%
Vitamin C 13.4mg 33%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 71.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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