Directions:
- Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.
- Transfer salmon to serving platter. Add tomatoes, jalapeo, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 31.31mg | 1% | |
| Potassium | 549.78mg | 12% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 29.9mg | 50% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.96 Kcal (238 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 12% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 7% | |
| Sodium | 14.11mg | 1% | |
| Potassium | 247.78mg | 12% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 2.53g | 22% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 3.54g | 16% | |
| Vitamin C | 13.5mg | 50% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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