Skillet Mini Meatloaves Recipe

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Skillet Mini Meatloaves
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Ingredients
12
Count
Nutrition
282
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Crumble meat into a large bowl.
  2. Peel and finely chop the onion and add it to the bowl.
  3. Add the egg, beat it slightly.
  4. Add the bread crumbs, milk and Parmesan cheese; mix all together with your hands.
  5. Tear the parsley (if using) into smaller pieces with your fingers, then add them and the remaining ingredients, except for tomato sauce, and mix again with your hands.
  6. Heat a 12 inch nonstick skillet that has a lid over medium high heat.
  7. Meanwhile, form the meat mixture into 6 patties no more than 1 inch thick.
  8. Place in the hot skillet and cook until the meat is browned and cooked through, 4-6 minutes on each side.
  9. Pour the tomato sauce evenly over the patties and cover the skillet, reducing heat to medium low.
  10. Continue to cook for 1 minute to heat the tomato sauce through.
  11. Remove from the heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.23 Kcal (1182 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 128.1mg 43%
Sodium 839.34mg 35%
Potassium 546.76mg 12%
Total Carbs 11.22g 4%
Sugars 3.46g 14%
Dietary Fiber 1.01g 4%
Protein 31.7g 63%
Vitamin C 3.8mg 6%
Iron 3.4mg 19%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 128.17 Kcal (537 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 17%
Cholesterol 58.17mg 43%
Sodium 381.18mg 35%
Potassium 248.31mg 12%
Total Carbs 5.09g 4%
Sugars 1.57g 14%
Dietary Fiber 0.46g 4%
Protein 14.4g 63%
Vitamin C 1.7mg 6%
Iron 1.5mg 19%
Calcium 90.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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