Dijon Maple Glazed Spiral Ham (Dave Lieberman) Recipe

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Dijon Maple Glazed Spiral Ham (Dave Lieberman)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Place ham in a roasting pan and pour about 3/4 cup water into the bottom of pan. Cover with aluminum foil and bake for 1 hour and 40 minutes or until heated through, soft and tender.
  3. Make the glaze:
  4. Whisk all ingredients together in a saucepan until smooth and heat over medium-low to medium heat until simmering. Simmer for 2 minutes and remove from heat.
  5. When ham is heated through, remove the aluminum foil, and pour or brush the glaze over the top to cover completely. Raise oven temperature to 400 degrees F.
  6. Return the ham to the oven and cook, uncovered, for 20 minutes or until glaze is caramelized and bubbly. Let rest for 10 minutes before slicing. Serve with desired fixings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.49 Kcal (618 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 29.48mg 10%
Sodium 381.09mg 16%
Potassium 216.57mg 5%
Total Carbs 21.58g 7%
Sugars 21.4g 86%
Dietary Fiber 0.17g 1%
Protein 11.01g 22%
Iron 0.6mg 3%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 158.56 Kcal (664 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 31.69mg 10%
Sodium 409.68mg 16%
Potassium 232.82mg 5%
Total Carbs 23.2g 7%
Sugars 23g 86%
Dietary Fiber 0.18g 1%
Protein 11.84g 22%
Iron 0.6mg 3%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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