Skillet Eggplant (Aubergine) Beef Recipe

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Skillet Eggplant (Aubergine) Beef
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Ingredients:

Directions:

  1. Cut the eggplant into 1/2 thick slices.
  2. Sprinkle lightly with salt and spread out in a single layer on a paper towel.
  3. Meanwhile, in a large skillet, cook the beef, onion, and garlic over medium-high heat, breaking up the meat with a wooden spoon, for about 5 minutes or until browned.
  4. Drain off the excess fat.
  5. Stir in the wine, tomato sauce, parsley, oregano, cinnamon and pepper.
  6. Pat the eggplant dry.
  7. Overlap the slices on top the of the meat mixture.
  8. Reduce the heat to low; cover and simmer for about 20 minutes or until the eggplant is tender, turning the slices once.
  9. Top with the mozzarella and sprinkle with paprika to taste.
  10. Serve immediately.
  11. Pass the parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.66 Kcal (1112 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 75.38mg 25%
Sodium 406.9mg 17%
Potassium 786.03mg 17%
Total Carbs 12.79g 4%
Sugars 6.56g 26%
Dietary Fiber 4.82g 19%
Protein 34.37g 69%
Vitamin C 6.8mg 11%
Iron 2.6mg 14%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 85.08 Kcal (356 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 24.14mg 25%
Sodium 130.3mg 17%
Potassium 251.72mg 17%
Total Carbs 4.1g 4%
Sugars 2.1g 26%
Dietary Fiber 1.54g 19%
Protein 11.01g 69%
Vitamin C 2.2mg 11%
Iron 0.8mg 14%
Calcium 99.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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