Directions:
- Preheat oven and cast iron skillet to 400°F. Oil the skillet when hot. Once the oil has coated the pan, pour out the excess oil.
- Put all dry ingredients into a bowl.
- Mix all wet ingredients together and then very gently stir into the dry. Don't be concerned with lumps. DO NOT overmix.
- Pour immediately into very hot skillet. Then place back into oven. Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.49 Kcal (1061 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 15% | |
| Sodium | 902.19mg | 38% | |
| Potassium | 416.38mg | 9% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 13% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 15% | |
| Sodium | 447.62mg | 38% | |
| Potassium | 206.59mg | 9% | |
| Total Carbs | 19.66g | 13% | |
| Sugars | 3.87g | 31% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 3.46g | 14% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 97mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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