Skillet Chicken Pitas Recipe

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Ingredients:

Serving

1/3 cup nonfat mayonnaise
1/4 tsp garlic powder
2 (8-inch) pita bread rounds
6 oz cooked chicken breast, cut into strips (skinned before cooking and cooked without salt or fat)
1 cup shredded iceberg lettuce
3/4 cup chopped tomato
1/3 cup peeled, coarsely chopped cucumber
vegetable cooking spray
1/4 cup water, divided

Directions:

Combine mayonnaise and garlic powder. Separate each pita round into 2 rounds. Spread mayonnaise mixture evenly on inside of split rounds. Arrange chicken strips evenly down centers of pita rounds; top evenly with lettuce, tomato, and cucumber. Fold over left and right sides of pita rounds to partially enclose filling. Fold short sides over to form rectangles.
Coat a nonstick skillet with cooking spray. Place over medium-high heat until hot. Sprinkle 1 tablespoon water in skillet. Place 2 sandwiches, seam sides down, in skillet; press firmly. Cook 2 to 3 minutes or until lightly browned. Turn sandwiches; press firmly, and cook 2 additional minutes or until lightly browned. Wrap in wax paper, and keep warm. Repeat procedure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.47 Kcal (906 kJ)
Calories from fat	125.23 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	7.62mg	3%
Sodium	280.17mg	12%
Potassium	162.23mg	3%
Total Carbs	19.23g	6%
Sugars	2.15g	9%
Dietary Fiber	1.24g	5%
Protein	3.54g	7%
Vitamin C	5.6mg	9%
Iron	0.9mg	5%
Calcium	37mg	4%

Amount Per 100 g
Calories	171.97 Kcal (720 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	21%
Cholesterol	6.06mg	3%
Sodium	222.57mg	12%
Potassium	128.88mg	3%
Total Carbs	15.28g	6%
Sugars	1.71g	9%
Dietary Fiber	0.99g	5%
Protein	2.81g	7%
Vitamin C	4.4mg	9%
Iron	0.7mg	5%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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