Directions:
- Combine flour, buttermilk, and oil in a large bowl and stir with a fork (do not overmix).
- Using floured hands, gently knead dough in bowl to form a ball; dough will be sticky.
- Generously oil a straight sided, heavy 8 or 9 inch skillet and set over medium heat.
- Pat dough into skillet.
- Cook over medium heat until set and browned in spots on the bottom, 7 to 8 minutes.
- Using a spatula, slide or lift onto a plate.
- Invert into a skillet and cook until other side is browned in spots and bread is thoroughly cooked, 5 to 6 minutes.
- Transfer to a plet and cut into wedges; serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 396.93mg | 17% | |
| Potassium | 69.76mg | 1% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.81g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 300.81 Kcal (1259 kJ) | ||
| Calories from fat | 115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 12% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 1% | |
| Sodium | 650.37mg | 17% | |
| Potassium | 114.3mg | 1% | |
| Total Carbs | 39.77g | 8% | |
| Sugars | 1.88g | 5% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 6.25g | 8% | |
| Iron | 2.6mg | 9% | |
| Calcium | 216.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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