Directions:
- Heat a heavy-bottomed skillet over medium heat.
- Mix the self-rising flour and buttermilk together in a bowl until a workable dough forms; turn out onto a lightly floured work surface.
- Pat the dough into a 1 1/2-inch thick round.
- Cut the dough into 4 wedges.
- Sprinkle enough all-purpose flour into the bottom of the skillet to lightly coat.
- Cook the dough in the hot skillet until evenly browned and cooked through, about 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.34 Kcal (1115 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 809.98mg | 34% | |
| Potassium | 162.28mg | 3% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.28g | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 644.35mg | 34% | |
| Potassium | 129.1mg | 3% | |
| Total Carbs | 40.41g | 17% | |
| Sugars | 2.44g | 12% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 6.59g | 17% | |
| Iron | 2.5mg | 17% | |
| Calcium | 224.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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