Directions:
- - Place potatoes, water and salt in a microwave-safe dish. Cover and microwave-safe dish. Cover and microwave on high for 6-10 minutes; drain.
- - Season beef with pepper blend. In a large skillet, stir-fry the beef and onion in 2 tablespoons oil for 5 minutes or until beef is no longer pink. Meanwhile, in another skillet, stir-fry potatoes in remaining oil for 5 minutes or until browned. Stir in beef mixture. Sprinkle with the rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1742.78 Kcal (7297 kJ) | ||
| Calories from fat | 830.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.24g | 142% | |
|---|---|---|---|
| Cholesterol | 407.07mg | 136% | |
| Sodium | 1651.81mg | 69% | |
| Potassium | 3048.28mg | 65% | |
| Total Carbs | 85.42g | 28% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 141.92g | 284% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 16.5mg | 92% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 78.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 142% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 136% | |
| Sodium | 156.18mg | 69% | |
| Potassium | 288.22mg | 65% | |
| Total Carbs | 8.08g | 28% | |
| Sugars | 1.78g | 75% | |
| Dietary Fiber | 1.27g | 54% | |
| Protein | 13.42g | 284% | |
| Vitamin C | 1.3mg | 23% | |
| Vitamin A | 0.4mg | 130% | |
| Iron | 1.6mg | 92% | |
| Calcium | 22.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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