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Skillet Barbecued Pork Chops Recipe

Skillet Barbecued Pork Chops Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1/2 tsp garlic powder
1/2 tsp ground ginger
1/8 tsp pepper
4 pork loin chops (1/2 inch thick )
1 tbsp oil
1/2 cup chili sauce or ketchup
1/4 cup soy sauce
2 tbsp honey

Directions:

In a small bowl, combine garlic powder, ginger and pepper; blend well. Sprinkle mixture on both sides of pork chops. (Reserve any remaining garlic powder mixture to incorporate into sauce.) Heat oil in a large skillet over medium heat. Add pork chops; cook 2-3 minutes on each side or until browned.
In a small bowl, combine chili sauce, soy sauce, honey, and any remaining garlic powder mixture; blend well. Pour over pork chops. Reduce heat to low; cover and simmer 10-15 minutes or until pork chops are done.
Serve with cooked rice, noodles or mashed potatoes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.51 Kcal (1095 kJ)
Calories from fat	87.92 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	62.54mg	21%
Sodium	1517.04mg	63%
Potassium	588.84mg	13%
Total Carbs	16.89g	6%
Sugars	12.74g	51%
Dietary Fiber	2.29g	9%
Protein	25.34g	51%
Vitamin C	6.6mg	11%
Iron	1.8mg	10%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	151.4 Kcal (634 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	15%
Cholesterol	36.21mg	21%
Sodium	878.31mg	63%
Potassium	340.92mg	13%
Total Carbs	9.78g	6%
Sugars	7.37g	51%
Dietary Fiber	1.32g	9%
Protein	14.67g	51%
Vitamin C	3.8mg	11%
Iron	1mg	10%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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