Barbecued Short Ribs Recipe

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Ingredients

Count

Nutrition

1533

Calories

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Ingredients:

Serving

5 lb bone-in beef short ribs, trimmed
2 medium onions, finely chopped
2 garlic cloves, minced
2 tbsp olive oil
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup chili sauce
1/3 cup soy sauce
1/3 cup honey
1/4 cup packed brown sugar
1/4 cup ketchup
2 tsp chili powder
1/2 tsp ground ginger
1/8 tsp cayenne pepper
1/8 tsp dried oregano
1/8 tsp liquid smoke , optional

Directions:

Place ribs in a Dutch oven; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until tender.
Meanwhile, in a saucepan, saute onions and garlic in oil until tender. Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes, stirring occasionally.
Drain ribs. Arrange on a broiler pan and baste with barbecue sauce. Broil 4 to 5 in. from the heat for 5-10 minutes on each side or until sauce is bubbly. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1532.69 Kcal (6417 kJ)
Calories from fat	1092.07 Kcal
		% Daily Value*
Total Fat	121.34g	187%
Cholesterol	287.22mg	96%
Sodium	1773.93mg	74%
Potassium	1120.57mg	24%
Total Carbs	48.01g	16%
Sugars	31.63g	127%
Dietary Fiber	4.42g	18%
Protein	64.77g	130%
Vitamin C	13.3mg	22%
Iron	8.7mg	48%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	291.83 Kcal (1222 kJ)
Calories from fat	207.93 Kcal
		% Daily Value*
Total Fat	23.1g	187%
Cholesterol	54.69mg	96%
Sodium	337.76mg	74%
Potassium	213.36mg	24%
Total Carbs	9.14g	16%
Sugars	6.02g	127%
Dietary Fiber	0.84g	18%
Protein	12.33g	130%
Vitamin C	2.5mg	22%
Iron	1.7mg	48%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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