Directions:
- Heat the oil in a small saucepan and sauté the garlic, onion, salt, pepper and red pepper flakes until the onion and garlic are soft.
- Add the wine, vinegar, and oregano and simmer gently for 3 minutes. Set aside to cool.
- Put the tenderloin cubes in a large plastic bag. When the marinade is cool, pour it over the meat. Seal the bag and refrigerate at least 3 hours (or overnight).
- Blanch the shallots in the microwave with a small amount of water, covered, for a minute or two, until they are partially cooked.
- Using either water-soaked wooden skewers or metal ones, start threading the skewers, beginning and ending with the meat.
- Thread 2 skewers per person, each with 3 cubes of meat alternated with the tomatoes and shallots.
- The kabobs will only take about 5 minutes to cook on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.25 Kcal (4075 kJ) | ||
| Calories from fat | 278.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 478.83mg | 20% | |
| Potassium | 3840.84mg | 82% | |
| Total Carbs | 109.33g | 36% | |
| Sugars | 59.98g | 240% | |
| Dietary Fiber | 20.93g | 84% | |
| Protein | 68.42g | 137% | |
| Vitamin C | 138.8mg | 231% | |
| Iron | 8.2mg | 45% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 48% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 51% | |
| Sodium | 34.3mg | 20% | |
| Potassium | 275.13mg | 82% | |
| Total Carbs | 7.83g | 36% | |
| Sugars | 4.3g | 240% | |
| Dietary Fiber | 1.5g | 84% | |
| Protein | 4.9g | 137% | |
| Vitamin C | 9.9mg | 231% | |
| Iron | 0.6mg | 45% | |
| Calcium | 20.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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