Directions:
- Season Beef with salt, pepper, herbs de provence and garlic.
- Heat 1 Tbs olive oil in a pan over high heat, sear beef on all sides and remove to plate.
- Heat 1 Tbs olive oil in pan over medium heat, add onions and cook for about 5 minutes or until soft and lightly golden brown; remove to plate with beef.
- Salt and pepper to taste.
- Take a toothpick and skewer an onion and piece of beef, place on a serving tray and drizzle with olive oil.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 278.49mg | 12% | |
| Potassium | 154.62mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 8% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 14% | |
| Sodium | 372.54mg | 12% | |
| Potassium | 206.84mg | 3% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.09g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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