Ingredients:
- skeleton
- 1 zucchini sliced in half lengthwise and cut into 1/2 inch slices
- 1 yellow squash sliced in half lengthwise and cut into 1/2 inch slices
- 6 ribs celery cut in half lengthwise and into 4 inch pieces.
- 1 cucumber sliced into wedges
- 1 carrot cut into sticks
- 1 red pepper cut into2 inch thick strips
- 1 yellow pepper cut into 2 inch thick strips
- 10 snow peas
- 1 radish
Directions:
- Stir together 3 cups low fat yogurt, 1 cup mayo, 1/2 cup peach jam, 1 tsp orange juice, 1/2 tsp curry powder and 1/2 tsp pepper in a skull size bowl or scooped-out head of lettuce. Refrigerate
- Assemble skeleton
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.52 Kcal (2255 kJ) | ||
| Calories from fat | 187.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 747.1mg | 31% | |
| Potassium | 1958.43mg | 42% | |
| Total Carbs | 69.45g | 23% | |
| Sugars | 24.12g | 96% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 342.7mg | 571% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 465mg | 47% | |
| Amount Per 100 g | |||
| Calories | 64.5 Kcal (270 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 32% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 4% | |
| Sodium | 89.48mg | 31% | |
| Potassium | 234.56mg | 42% | |
| Total Carbs | 8.32g | 23% | |
| Sugars | 2.89g | 96% | |
| Dietary Fiber | 1.42g | 48% | |
| Protein | 2.38g | 40% | |
| Vitamin C | 41mg | 571% | |
| Iron | 0.1mg | 6% | |
| Calcium | 55.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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