Directions:
- Mix all ingredients together and spread evenly over the 12 slices of rye bread. Broil until cheese melts and is bubbly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.58 Kcal (823 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 381.31mg | 16% | |
| Potassium | 83.3mg | 2% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 324.28 Kcal (1358 kJ) | ||
| Calories from fat | 172.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 18% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 6% | |
| Sodium | 629.01mg | 16% | |
| Potassium | 137.41mg | 2% | |
| Total Carbs | 26.66g | 5% | |
| Sugars | 2.5g | 6% | |
| Dietary Fiber | 3.42g | 8% | |
| Protein | 11.04g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 162mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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