Ingredients:
- 3 (8 1/2-oz) packages halloumi cheese,* each cut lengthwise into 6 slices, rinsed, patted dry
- 1 lemon, cut into 6 wedges
Directions:
- If using fresh fava beans, blanch beans in medium saucepan of boiling salted water 2 minutes; transfer to bowl of ice water. Peel beans. If using fresh peas, blanch in same saucepan of boiling salted water until just tender, about 3 minutes. Using slotted spoon, transfer peas to ice water; cool. Drain peas.
- Place fava beans, peas, olive oil, 2 tablespoons mint leaves, and lemon peel in large skillet. Cook over medium heat until warmed through, stirring often, about 3 minutes. Season with salt and pepper. Divide vegetable mixture among 6 plates.
- Heat large nonstick skillet over medium heat. Add cheese slices and fry until golden, about 1 minute per side. Arrange 3 cheese slices atop vegetables on each plate. Drizzle with lemon juice, top with peperoncini, garnish with lemon wedges and mint sprigs, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 27.06mg | 1% | |
| Potassium | 435.75mg | 9% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.9mg | 177% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 13% | |
|---|---|---|---|
| Sodium | 17.71mg | 1% | |
| Potassium | 285.23mg | 9% | |
| Total Carbs | 15.13g | 8% | |
| Sugars | 7.07g | 43% | |
| Dietary Fiber | 6.52g | 40% | |
| Protein | 6.01g | 18% | |
| Vitamin C | 16.8mg | 43% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 20.9mg | 177% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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