Six Pack Soup Recipe

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Six Pack Soup
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Ingredients:

Directions:

  1. In dutch oven, saute the onion and pepper in olive oil until the onion
  2. Is translucent.
  3. Add the smoked sausage and cook until browned.
  4. Add the garlic and cook for one minute.
  5. Add the six pack and the Fajita seasoning and simmer, stirring occasionally, until the beans start to break up a bit and make a nice creamy broth.
  6. Serve with a sprinkling of tortilla strips that are sauted to a golden
  7. Brown in a bit of oil.
  8. You could also used slightly crushed tortilla chips.
  9. Then top with a dollop of sour cream and some shredded cheddar
  10. Cheese to finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1468.19 Kcal (6147 kJ)
Calories from fat 843.33 Kcal
% Daily Value*
Total Fat 93.7g 144%
Cholesterol 206.17mg 69%
Sodium 4208.2mg 175%
Potassium 1452.95mg 31%
Total Carbs 87.79g 29%
Sugars 8.24g 33%
Dietary Fiber 15.8g 63%
Protein 68.04g 136%
Vitamin C 14.8mg 25%
Iron 11.8mg 65%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 517.56 Kcal (2167 kJ)
Calories from fat 297.29 Kcal
% Daily Value*
Total Fat 33.03g 144%
Cholesterol 72.68mg 69%
Sodium 1483.47mg 175%
Potassium 512.19mg 31%
Total Carbs 30.95g 29%
Sugars 2.9g 33%
Dietary Fiber 5.57g 63%
Protein 23.99g 136%
Vitamin C 5.2mg 25%
Iron 4.1mg 65%
Calcium 59.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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