Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients
3
Count
Nutrition
651
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cans of green beans (anyway you like them-not frozen)

Directions:

  1. Preheat oven to 350'F.
  2. Using a medium sized bowl, mix the green beans and the cream of mushroom soup.
  3. Put into a baking dish, preferably a clear one for eye catching decoration.
  4. Sprinkle 3/4ths of the can of french fried onions around the edges.
  5. Bake for 30 minutes.
  6. Take out let cool.
  7. You can add the rest of the french fried onions now.
  8. It is good hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.16 Kcal (2726 kJ)
Calories from fat 286.02 Kcal
% Daily Value*
Total Fat 31.78g 49%
Sodium 1202.94mg 50%
Potassium 709.02mg 15%
Total Carbs 80.85g 27%
Sugars 2.62g 10%
Dietary Fiber 12.4g 50%
Protein 9.43g 19%
Vitamin C 19.2mg 32%
Iron 4.9mg 27%
Calcium 204mg 20%
Amount Per 100 g
Calories 133.16 Kcal (558 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 49%
Sodium 246mg 50%
Potassium 144.99mg 15%
Total Carbs 16.53g 27%
Sugars 0.54g 10%
Dietary Fiber 2.54g 50%
Protein 1.93g 19%
Vitamin C 3.9mg 32%
Iron 1mg 27%
Calcium 41.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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