Directions:
- Combine egg, green pepper , onion, garlic salt, onion salt, worchestshire sauce and beef gravy; mix well.
- Add hamburger meat kneading into mixture gradually; add breadcrumbs while kneading.
- Form into loaf and place on a lightly greased cookie sheet. Loaf should be roughly 6 inches wide by three inches tall in shape.
- Bake at 350° preheated oven for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.86 Kcal (1360 kJ) | ||
| Calories from fat | 149.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 107.03mg | 36% | |
| Sodium | 484.41mg | 20% | |
| Potassium | 257.33mg | 5% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.19 Kcal (951 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 26% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 36% | |
| Sodium | 338.78mg | 20% | |
| Potassium | 179.96mg | 5% | |
| Total Carbs | 15.36g | 7% | |
| Sugars | 2.75g | 16% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 14.1g | 40% | |
| Vitamin C | 7.9mg | 19% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.4mg | 27% | |
| Calcium | 57.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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