Directions:
- Preheat oven to 300ºF.
- Melt butter and oil together in a large skillet. Add beef tips and brown on all sides.
- Transfer to a 2-quart baking dish.
- In the same skillet you browned the beef in, saute the mushrooms and garlic until mushrooms are tender, about 3 minute.
- Pour mushrooms and liquid over meat.
- Cover and bake at 300ºF for 2 hours or until meat is tender.
- In a small bowl, combine the mustard, cornstarch, and cream; set aside.
- In the skillet, combine the broth, vinegar, soy sauce, and parsley; bring to a boil. Boil for 2 min; stir in mustard/cream mixture, bring to a boil and cook 2 minute stirring constantly.
- Drain juices from the baking dish with the beef into the broth mixture. Cook over medium heat, stirring constantly until thickened and bubbly.
- Add beef mixture and combine well. Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.93 Kcal (1767 kJ) | ||
| Calories from fat | 253.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Cholesterol | 105.65mg | 35% | |
| Sodium | 348.49mg | 15% | |
| Potassium | 665.2mg | 14% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.08 Kcal (821 kJ) | ||
| Calories from fat | 117.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 43% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 35% | |
| Sodium | 161.95mg | 15% | |
| Potassium | 309.13mg | 14% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 16.97g | 73% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.4mg | 28% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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