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Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Recipe

Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Recipe

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Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

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Ingredients:

Serving

1 1/2 lb sweet potatoes , cut into 1/4-inch-thick matchsticks
1 lb sirloin steak
cooking spray
1/2 tsp salt, divided
1/2 tsp pepper, divided
1/2 cup plain low-fat greek yogurt
4 tbsp crumbled blue cheese
8 cups chopped romaine lettuce
2 tomatoes, diced
2 carrots, peeled and shredded

Directions:

Preheat broiler. Coat sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Place fries and steak in oven for 20 minutes, turning fries once, halfway through. Steak is done when a meat thermometer inserted into the thickest part registers 160° (medium). Fries should be tender and crisp.
Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss lettuce, tomato, and carrot together.
Cut steak into strips. Arrange the salad evenly on 4 plates and top with steak. Drizzle dressing over salad; serve with sweet potato fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.56 Kcal (1941 kJ)
Calories from fat	121.77 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	102.56mg	34%
Sodium	987.24mg	41%
Potassium	1472.79mg	31%
Total Carbs	42.8g	14%
Sugars	11.24g	45%
Dietary Fiber	8.28g	33%
Protein	44.04g	88%
Vitamin C	13.3mg	22%
Vitamin A	2mg	67%
Iron	6.1mg	34%
Calcium	220.4mg	22%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	25.11 Kcal
		% Daily Value*
Total Fat	2.79g	21%
Cholesterol	21.15mg	34%
Sodium	203.6mg	41%
Potassium	303.73mg	31%
Total Carbs	8.83g	14%
Sugars	2.32g	45%
Dietary Fiber	1.71g	33%
Protein	9.08g	88%
Vitamin C	2.7mg	22%
Vitamin A	0.4mg	67%
Iron	1.3mg	34%
Calcium	45.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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