Preheat oven to 300F; have ready a greased 8-cup baking dish (preferably glass, says Rose Murray).
Heat the milk in a large saucepan over medium-high heat just until bubbles appear around the edge; remove from the heat.
Add all the remaining ingredients to the milk, combine well, then pour into the prepared pan.
Bake in preheated oven for two hours, until rice is just tender and most of the milk has been absorbed; stir twice during the first hour of baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147 Kcal (615 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	8.36mg	3%
Sodium	88.35mg	4%
Potassium	291.29mg	6%
Total Carbs	25.08g	8%
Sugars	17.25g	69%
Dietary Fiber	0.41g	2%
Protein	5.74g	11%
Iron	0.2mg	1%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	79.12 Kcal (331 kJ)
Calories from fat	10.77 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	4.5mg	3%
Sodium	47.56mg	4%
Potassium	156.79mg	6%
Total Carbs	13.5g	8%
Sugars	9.29g	69%
Dietary Fiber	0.22g	2%
Protein	3.09g	11%
Iron	0.1mg	1%
Calcium	113mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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