Directions:
- Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine mustard and honey. In another shallow bowl, combine the bread crumbs and seasonings. Dip chicken in mustard mixture, then coat with crumb mixture.
- In a large skillet over medium heat, cook chicken in oil and butter for 5-6 minutes on each side or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.4 Kcal (1274 kJ) | ||
| Calories from fat | 148.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 57.08mg | 19% | |
| Sodium | 1113.36mg | 46% | |
| Potassium | 290.33mg | 6% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.21 Kcal (968 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 25% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 19% | |
| Sodium | 845.66mg | 46% | |
| Potassium | 220.53mg | 6% | |
| Total Carbs | 17.77g | 8% | |
| Sugars | 7.53g | 40% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 13.23g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 43.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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