Simply Scrumptious Frittata Recipe

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Simply Scrumptious Frittata
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Ingredients:

Directions:

  1. Use heavy oven-proof non-stick 10 skillet.
  2. Cook cubed potatoes in 2 T oil, then set aside in bowl to add later.
  3. Add 1 T oil to same skillet and cook onion and green pepper over medium heat, cook and stir until tender.
  4. Add garlic; cook one more minute. Stir in potatoes and ham; cook until thoroughly heated.
  5. REDUCE heat to medium-low; add eggs, salt and pepper.
  6. Cook about 5 minutes or until eggs are firm on the bottom.
  7. Top with cheese; place in oven and bake at 350 degrees for 5 to 10 minutes or until cheese melts. Cut into wedges. Serves 4.
  8. Great with a side of fresh fruit and a big glass of juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.33 Kcal (1236 kJ)
Calories from fat 161.49 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 363.11mg 121%
Sodium 970.43mg 40%
Potassium 286.76mg 6%
Total Carbs 7.59g 3%
Sugars 1.45g 6%
Dietary Fiber 0.81g 3%
Protein 26.11g 52%
Vitamin C 17.2mg 29%
Iron 2mg 11%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 148.24 Kcal (621 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 28%
Cholesterol 182.26mg 121%
Sodium 487.11mg 40%
Potassium 143.94mg 6%
Total Carbs 3.81g 3%
Sugars 0.73g 6%
Dietary Fiber 0.41g 3%
Protein 13.11g 52%
Vitamin C 8.6mg 29%
Iron 1mg 11%
Calcium 120.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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