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Simply Sauteed Spinach and Green Beans With Garlic Recipe

Simply Sauteed Spinach and Green Beans With Garlic Recipe

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Simply Sauteed Spinach and Green Beans With Garlic

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Ingredients:

Serving

3 cups frozen green beans, thawed and drained
2 cups fresh spinach leaves, chopped
2 garlic cloves, minced
2 tbsp olive oil
2 tbsp unsalted butter
kosher salt & freshly ground black pepper

Directions:

Heat a large skillet and then add the olive oil.
When the oil is nice and hot throw in the green beans and season with salt and pepper.
Add the spinach and let that wilt down, stirring occasionally.
Add in the garlic and the butter and stir over low-medium heat. You don't want the garlic to brown but you do want it to cook for about 5-10 minutes and incorporate all the flavors.
Taste and re-season if needed.
Remove from the heat and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.72 Kcal (593 kJ)
Calories from fat	114.89 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	15.27mg	5%
Sodium	17.39mg	1%
Potassium	249.67mg	5%
Total Carbs	6.35g	2%
Sugars	2.27g	9%
Dietary Fiber	2.58g	10%
Protein	2.11g	4%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	47mg	5%

Amount Per 100 g
Calories	134.21 Kcal (562 kJ)
Calories from fat	108.8 Kcal
		% Daily Value*
Total Fat	12.09g	20%
Cholesterol	14.46mg	5%
Sodium	16.46mg	1%
Potassium	236.43mg	5%
Total Carbs	6.01g	2%
Sugars	2.14g	9%
Dietary Fiber	2.44g	10%
Protein	2g	4%
Vitamin C	12.9mg	23%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	44.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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