Directions:
- Combine milk and egg
- Dredge tilapia in flour, dip in milk/egg mixture, dredge in bread crumbs
- fry in olive oil until brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1153.1 Kcal (4828 kJ) | ||
| Calories from fat | 472.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.51g | 81% | |
|---|---|---|---|
| Cholesterol | 413.74mg | 138% | |
| Sodium | 1366.91mg | 57% | |
| Potassium | 1743.2mg | 37% | |
| Total Carbs | 58.74g | 20% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 114.69g | 229% | |
| Iron | 9.6mg | 53% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 167.13 Kcal (700 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 81% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 138% | |
| Sodium | 198.12mg | 57% | |
| Potassium | 252.66mg | 37% | |
| Total Carbs | 8.51g | 20% | |
| Sugars | 0.47g | 13% | |
| Dietary Fiber | 0.8g | 22% | |
| Protein | 16.62g | 229% | |
| Iron | 1.4mg | 53% | |
| Calcium | 39.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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