Directions:
- In a large pot or deep skillet, combine all the ingredients except the salmon. Simmer the mixture for 10 minutes to blend the flavors.
- Add the salmon, skin side down, and poach it at a bare simmer for 8 to 10 minutes or until it is just cooked through. Transfer the salmon to a plate, cool, and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 523.56mg | 22% | |
| Potassium | 633.99mg | 13% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.09 Kcal (197 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 9% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 23% | |
| Sodium | 122.39mg | 22% | |
| Potassium | 148.21mg | 13% | |
| Total Carbs | 0.49g | 1% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 7.5g | 64% | |
| Vitamin C | 1mg | 7% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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