Directions:
- Stir fry potatoes,until almost done in Olive Oil.
- Add Mushrooms,and cook until done.
- Add fresh chopped Basil.
- Stir in fresh Spinach ,and only cook until Spinach is wilted.
- Salt and Peeper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.54 Kcal (2334 kJ) | ||
| Calories from fat | 504.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.01g | 86% | |
|---|---|---|---|
| Sodium | 45.2mg | 2% | |
| Potassium | 714.57mg | 15% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.14 Kcal (905 kJ) | ||
| Calories from fat | 195.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 86% | |
|---|---|---|---|
| Sodium | 17.52mg | 2% | |
| Potassium | 277.01mg | 15% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 1.53g | 16% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 2.24g | 12% | |
| Vitamin C | 4.8mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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