Directions:
- Boil the potatoes.
- Allow to cool.
- Take an oven tray line with baking paper.
- Mash potatoes onto the baking tray, as roughly as possible. (Hence road Kill).
- Season - salt, pepper, chilli, dried herbs whatever takes your fancy.
- Drizzle with olive oil - liberally.
- Bake at 180c for 40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.9 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.75mg | 1% | |
| Potassium | 219.05mg | 5% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 1% | |
| Potassium | 337mg | 5% | |
| Total Carbs | 20g | 4% | |
| Sugars | 4g | 10% | |
| Dietary Fiber | 3g | 8% | |
| Protein | 2g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 1mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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