Directions:
- Boil potatoes, drain. Mash, then stir in ketchup, tabasco and parsley. Season with salt and pepper.
- Shap mixture into 4 small patties, chill in the fridge for 30 minutes.
- Heat the oil, gently fry the potatoe cakes on each side. Serve when browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.59 Kcal (2468 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Sodium | 356.08mg | 15% | |
| Potassium | 1375.32mg | 29% | |
| Total Carbs | 92.81g | 31% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 4mg | 133% | |
| Iron | 4.3mg | 24% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 33% | |
|---|---|---|---|
| Sodium | 81.08mg | 15% | |
| Potassium | 313.17mg | 29% | |
| Total Carbs | 21.13g | 31% | |
| Sugars | 3.87g | 68% | |
| Dietary Fiber | 2.98g | 52% | |
| Protein | 2.16g | 19% | |
| Vitamin C | 3.5mg | 26% | |
| Vitamin A | 0.9mg | 133% | |
| Iron | 1mg | 24% | |
| Calcium | 30.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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