Directions:
- Mix all the ingredients together well.
- Grease a 1.5-quart glass loaf pan; shape all the meat mixture into the pan.
- Pour 1/2 cup of your favorite bbq sauce on top; bake at 375 degree oven for 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.62 Kcal (224 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 370.45mg | 15% | |
| Potassium | 49.26mg | 1% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.71g | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 7% | |
| Sodium | 965.81mg | 15% | |
| Potassium | 128.42mg | 1% | |
| Total Carbs | 20.08g | 3% | |
| Sugars | 3.82g | 6% | |
| Dietary Fiber | 3.28g | 5% | |
| Protein | 7.08g | 5% | |
| Iron | 2.1mg | 5% | |
| Calcium | 306.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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