Simple Viennese Beef Goulash Recipe

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Simple Viennese Beef Goulash
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Ingredients:

Directions:

  1. Cut beef into 1-inch cubes. Brown meat in oil in batches to avoid overcrowding the pan. Remove cooked beef to a bowl and set aside.
  2. Saute onions and garlic until limp. Add vinegar, stirring to deglaze the pan.
  3. Add remaining ingredients and cooked beef to pan; stir to blend. Heat to a boil, then reduce to a simmer and cover.
  4. Cook 3-4 hours, until beef is very tender, adding more beef stock if needed.
  5. Remove bay leaf and serve over spaetzle or egg noodles. (A baby gherkin sliced into a fan is the traditional garnish.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.05 Kcal (737 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 59.73mg 20%
Sodium 199.13mg 8%
Potassium 603.26mg 13%
Total Carbs 8.13g 3%
Sugars 3.74g 15%
Dietary Fiber 1.93g 8%
Protein 22.98g 46%
Vitamin C 5.4mg 9%
Iron 2.2mg 12%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 74.02 Kcal (310 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 9%
Cholesterol 25.11mg 20%
Sodium 83.73mg 8%
Potassium 253.66mg 13%
Total Carbs 3.42g 3%
Sugars 1.57g 15%
Dietary Fiber 0.81g 8%
Protein 9.66g 46%
Vitamin C 2.3mg 9%
Iron 0.9mg 12%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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