Simple Viennese Beef Goulash Recipe

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Ingredients:

Serving

2 1/2 lbs beef chuck , trimmed of excess fat
1 tbsp vegetable oil
2 lbs onions, diced
1 garlic clove, chopped finely
1/4 cup red wine vinegar
2 tbsp paprika
1 bay leaf
1/2 tsp ground marjoram
1/2 tsp ground caraway
3 cups beef stock ( approximate)

Directions:

Cut beef into 1-inch cubes. Brown meat in oil in batches to avoid overcrowding the pan. Remove cooked beef to a bowl and set aside.
Saute onions and garlic until limp. Add vinegar, stirring to deglaze the pan.
Add remaining ingredients and cooked beef to pan; stir to blend. Heat to a boil, then reduce to a simmer and cover.
Cook 3-4 hours, until beef is very tender, adding more beef stock if needed.
Remove bay leaf and serve over spaetzle or egg noodles. (A baby gherkin sliced into a fan is the traditional garnish.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.05 Kcal (737 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	59.73mg	20%
Sodium	199.13mg	8%
Potassium	603.26mg	13%
Total Carbs	8.13g	3%
Sugars	3.74g	15%
Dietary Fiber	1.93g	8%
Protein	22.98g	46%
Vitamin C	5.4mg	9%
Iron	2.2mg	12%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	74.02 Kcal (310 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	9%
Cholesterol	25.11mg	20%
Sodium	83.73mg	8%
Potassium	253.66mg	13%
Total Carbs	3.42g	3%
Sugars	1.57g	15%
Dietary Fiber	0.81g	8%
Protein	9.66g	46%
Vitamin C	2.3mg	9%
Iron	0.9mg	12%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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