Simple Vegetable Soup With Ground Turkey Recipe

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Simple Vegetable Soup With Ground Turkey

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Ingredients:

Serving

1 lb ground turkey
1 small onion
1 garlic clove, crushed
1 (15 oz) can corn
1 (15 oz) can green beans
1 (15 oz) can white beans
1 (15 oz) can peas
1 (15 oz) can tomato sauce
1 (15 oz) can mexican stewed tomatoes
1 (7 oz) can carrots
1 bell pepper, diced
32 oz chicken broth
1/4 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder

Directions:

Heat stock pot or dutch over to medium. Season ground turkey with salt, pepper, garlic powder & onion powder and cook till almost done, seperating with a spoon as you cook. Add chopped onion and bell pepper and continue cooking until turkey is cooked through.
Open all of your cans of veggies and dump into pot. Add corn, green beans, white beans, peas, tomato sauce, mexican stewed tomatoes, carrotts and chicken broth.
Stir together and bring to a boil. Put a lid on and simmer on medium for 1 hour, stirring occasionally. Enjoy with some crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.96 Kcal (498 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	40.82mg	14%
Sodium	614.9mg	26%
Potassium	374.07mg	8%
Total Carbs	6.82g	2%
Sugars	2.06g	8%
Dietary Fiber	1.58g	6%
Protein	13.92g	28%
Vitamin C	26.6mg	44%
Vitamin A	0.4mg	14%
Iron	7.4mg	41%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	53.3 Kcal (223 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Cholesterol	18.29mg	14%
Sodium	275.5mg	26%
Potassium	167.6mg	8%
Total Carbs	3.06g	2%
Sugars	0.92g	8%
Dietary Fiber	0.71g	6%
Protein	6.24g	28%
Vitamin C	11.9mg	44%
Vitamin A	0.2mg	14%
Iron	3.3mg	41%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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