Directions:
- Mix together flour, baking powder and cinnamon.
- Add soy milk and blueberries and stir gently until just mixed .
- If the batter is too thick or runny, add more soy milk or flour accordingly. It should be a pancakey consistency.
- Pour batter in small amounts to a warm, un-oiled, non-stick frying pan on medium heat. When edges start to pull away from the bottom of the pan and a few bubbles form on the tops, lift up a little and check to see if the pancake is turning a light golden brown. When they are, flip the pancakes over.
- After a few minutes, carefully make a little slit in one to see if it is cooked all the way through, and check that the second side has become a light golden brown colour.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.46 Kcal (730 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 36.44mg | 2% | |
| Potassium | 513.79mg | 11% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 32.65mg | 2% | |
| Potassium | 460.34mg | 11% | |
| Total Carbs | 32.96g | 12% | |
| Sugars | 5.46g | 24% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 15% | |
| Calcium | 169.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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