Simple Turkey Soup Recipe

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Ingredients:

Serving

1 -2 lb smoked turkey (i use a pre-cooked jenny-o roast from the meat department)
1 large carrot, sliced
2 celery ribs, sliced
3 (14 -15 oz) cans low sodium chicken broth
1/8 tsp cayenne pepper
1/4 tsp fresh ground black pepper
1/4 tsp asian five-spice powder or 1/4 tsp poultry seasoning

Directions:

Chop the turkey into small cubes and place in a pot with the vegetables.
Add the broth and the spices. Bring to a boil, reduce the heat, and simmer until vegetables are cooked and slightly soft (about 20 minutes).
If desired, you can add cooked rice or egg noodles to the bowl and ladel the soup over it. Yummy! It also freezes well and is even better the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.17 Kcal (1198 kJ)
Calories from fat	125.66 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	91.83mg	31%
Sodium	1384.8mg	58%
Potassium	409.69mg	9%
Total Carbs	7.82g	3%
Sugars	4.93g	20%
Dietary Fiber	0.82g	3%
Protein	31.24g	62%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	157.62 Kcal (660 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	21%
Cholesterol	50.58mg	31%
Sodium	762.73mg	58%
Potassium	225.65mg	9%
Total Carbs	4.31g	3%
Sugars	2.72g	20%
Dietary Fiber	0.45g	3%
Protein	17.21g	62%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	4%
Iron	0.7mg	8%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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